Parents of children with disabilities sometimes find help from the suggestions of other parents of children with disabilities. Listed below are some practical, real world suggestions that might be helpful for you to use in day-to-day living.
Seek social support. Sometimes, just talking to others who might know what you are going through can help you feel better about the situation at hand.
Focus on the problem. Try not to let yourself get caught up in a sudden rush of emotions. Focus on the task at hand and what you are having a problem with in that moment and take steps to solve the problem.
Reduce tension. Sometimes, you have to take time for yourself. If there is something that you can do to relieve even the slightest bit of stress from your daily life, you should do it. When you are less stressed, the situation does not seem as severe.
Do not be afraid to ask for help. Everyone needs help from time to time. It's nothing to be ashamed of or feel guilty about. If you need a helping hand, don't be afraid to ask for one. Sometimes, sharing a burden makes it easier to carry.
Seek professional guidance. If you think you would benefit from advice or information from an outside source, there are many excellent professionals available.
Share your wisdom. The things that you have learned may be helpful to other parents.